In the days before your session, it is important to write down all questions you have of your Higher Self. There will be time at the beginning of the session to ensure that we have a full understanding of the intent of your questions. Our goal is to have all of your life purpose, emotional happiness, and physical health questions answered in a single session.
You will be preparing for an incredible journey that will be life-changing in many ways. Each regression is unique, and there are some practical steps that you can take to ensure a maximum experience. Preparing for it is an exciting time!
PREPARING YOUR QUESTIONS
Get into a nice comfortable place at a time of day where you can relax and let your mind open into a place of fun and curiosity. Brainstorm the best possible questions to ask your Superconscious mind for maximum impact to chart an amazing new course for your life moving forward. There will be no limits to where you can go and what you can ask. Segments of curiosity are generalized in groups such as, Life Path, Health & Body, Relationships (the important cast of characters in your life), Dreams, Mysteries, and Visions.
Please bring your hand written or printed questions to your session. They will be asked during the hypnosis segment. If written make sure to write legibly with space in between your questions.
WHAT TO EAT AND DRINK
The night before your session you will want to avoid alcohol and consumption of mind altering substances completely. In fact, it is best to abstain for a few days before. You’ll want to be raising your awareness not dampening it through depressants.
On the day of your session, limit your coffee intake to first thing in the morning. Too much caffeine may lessen your ability to deeply relax into the theta brainwave state during your QHHT® session.
Eat as healthy as you possibly can the night before and the day of your session. Avoid meats and processed foods as much as possible. Your session will last several hours, so don’t skip breakfast or lunch. Make sure to eat good sized portions of healthy food when beginning your day.
Drink lots of water the night before and the morning, but start to only sip water an hour before your session. The goal is to minimize the need for any bathroom breaks while you are in Theta trance, so hydrate well in the evening and the early morning of the session.